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Controlled Explosions in Mental Health : A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

Controlled Explosions in Mental Health : A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

by Charlie Heriot-Maitland Paperback 2026

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  • Author: Charlie Heriot-Maitland
  • ISBN 13: 9781032908151
  • ISBN 10: 1032908157
  • Publication Year: 2026
  • Language: English

Specifications

Index-10 1032908157
Index-13 9781032908151
Language English

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